Most Nutritious Vegetables - Ranked by Health Benefits
Discover vegetables packed with essential vitamins and minerals. We've ranked the most nutritious vegetables by their vitamin C, iron, and calcium content to help you plan a healthy garden.
Highest in Vitamin C
Vitamin C is essential for immune function and skin health. These vegetables are packed with this powerful antioxidant.
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Highest in Iron
Iron is crucial for blood health and oxygen transport. These vegetables are excellent plant-based iron sources.
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Highest in Calcium
Calcium is essential for strong bones and teeth. These vegetables provide excellent plant-based calcium.
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